Professionals recommend the following 4 tips.
Yet before we get to them, I would like to share how I dealt with past embarrassments that haunted me for years.
A few years back, I told a friend how I still think about things that happened 20 years ago. And how I still cringe when the thoughts arise.
The burning method. My friend said to write down all my embarrassing thoughts on sep
- Acknowledge and forgive yourself: Recognize that the past is in the past, and you cannot change it. Give yourself permission to forgive yourself and move on.
- Learn from the experience: Reflect on the past and consider what you can learn. Use the experience as a valuable lesson to grow and improve.
- Practice self-compassion: Be kind and compassionate to yourself. Remind yourself that you are human and that everyone makes mistakes.
- Seek support: Talk to a trusted friend, family member, or therapist about your feelings. They can offer a different perspective and help you process your emotions.
Another way to stop thinking about past embarrassing moments is through cognitive-behavioral therapy (CBT) techniques such as reframing and cognitive restructuring.
Reframing involves looking at the situation differently and finding something positive about it.
For example, if the embarrassing moment was a mistake you made at work, you can reframe it by thinking about what you learned from the experience and how it made you a better employee.
Cognitive restructuring involves identifying and challenging negative thoughts or beliefs related to the event and replacing them with more realistic and positive reviews.
It can also be helpful to engage in activities that you enjoy and that take your mind off the past.
For example, exercising, playing a sport, or reading a book can all be a distraction and help you focus on the present moment.
Additionally, talking to a friend or family member about the embarrassing moment can help you process it and gain a different perspective.
Another helpful strategy is to practice self-compassion. Rather than being hard on yourself for the past embarrassing moment, try to be kind and understanding towards yourself.
Remind yourself that everyone makes mistakes and that this one moment does not define you as a person.
Lastly, seeking therapy or counseling can help you process and move on from past events.
A therapist can help you work through any underlying emotions or issues related to the embarrassing moment and provide you with additional strategies for coping with difficult memories in the future.