A good memory helps you achieve an excellent grades in school and is also useful in day-to-day life.
Our brain needs something to work on to stay active and healthy. It is similar to the muscles of the body. The more active they remain, the more energetic they become.
Some are lucky to get sharper memory through genes, and some need to sharpen it on their own.
You can take experts’ help to get better tips regarding memory enhancement. Never trust those commercials on television that promise you sharp memory with their expensive products. Just by drinking a healthy drink, you cannot boost your memory.
You need to start a healthy diet ensuring all nutrients are placed on your plate. Sometimes lack of essential nutrients also affects the concentration power of an individual.
Here are some easy-to-follow tips that help one make their memory strong and sharp.
Daily exercise – You might think this tip won’t help you.
Exercise and memory enhancement? But it is true. Exercise improves blood circulation, and thus, the blood supply to the brain improves.
It gets more oxygen and nutrients. A recent study in the near-decade supports that exercise works as a memory enhancer.
In 2008 a study was conducted stating that eating a low-calorie diet helps boost memory.
Exercise doesn’t mean you need to hit the gym; you can start making small changes such as walking to the nearest grocery shop rather than driving there or taking stairs instead of an elevator.
Chewing gum – Surprisingly, chewing gum is related to memory enhancement.
Even studies have supported this fact. Two studies were done to discover whether chewing gum helps in enhancing memory.
Two groups of people were created. They have been subjected to a test known as a recalled test.
One group who chewed gum during the learning period of the test did well than the other group who didn’t chew gum.
What has made it possible is not clear, but the finding claimed that chewing gum augments heart rate and thus aids in improving blood circulation.
Ultimately blood flow towards the brain increases. Recent studies done regarding the same have found no such confirmatory link between chewing gum and memory improvement.
However, these studies have concluded that such a thing is possible.
Caffeine – Though excessive caffeinated drinks such as tea and coffee are not recommended, studies have claimed moderate caffeine consumption as a memory booster.
The latest research also shows that coffee or caffeine augments short-term memory and safeguards older women from memory loss.
Apart from these, there are other ways available also. Some opt for smart drugs to get sharp memory.
One should contact their medical officer before using any medication.
These drugs, if taken in excessive amounts, may cause severe side effects on health.
Therefore one must use these smart drugs under medical supervision.
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