Food, Meditation, and Nootropic Drugs
Written by Brad Solardo
It is very important to have a good memory. This statement is not only for students but also for grownups who wish to take their career graph to next level.
There are various ways to boost memory however one should know which one to choose.
This is essential because of the availability of many memory boosters in the market of which very few actually work on the problem and give excellent results.
Improving brain functioning is not at all difficult provided you have adopted an accurate way.
You might have heard your grandma telling you to drink almond milk to improve brain functionality. Yes, it is true that certain foodstuffs help in making memory sharp.
This article will elaborate on three different ways to increase your grasping power, concentration ability, and recalling capacity.
Food
Healthy diet changes are always welcome as they bring on positive results.
Having fresh veggies and fruits cater you all vitamins and minerals. Sluggishness is the primary reason why you can’t focus on your studies or work.
There could be several reasons for this issue and improper bowel movement is one of them. Therefore increase their intake of veggies and fruits with their skin on.
It gives ample roughage that acts like a broom for the digestive tract. Various studies have shown the relation between memory improvement and vitamins E, C, B6, B9, and B12.
These vitamins are known to protect the brain from free radicals. Fish is a rich source of omega-3 fatty acid that is known as brain food.
This helps oldies to restore their memory and the young population to sharpen their memory skills.
Meditation
Stress affects an individual in many ways.
Here meditation plays a very essential role in keeping stress levels low thus benefitting the person.
Meditation brings psychological as well as physical changes to the brain. A study concluded that there is an increase in the grey matter of the lower brain of the people who meditate when compared with those who do not meditate.
Practicing meditation daily at least for 15 to 20 minutes is enough. Though it seems very less, in reality, it does show an effect when the consistency is maintained.
This process helps one to analyze, process, and understand the situation whatever it could be. This is how memory improvement takes place effortlessly.
Your mind becomes more alert and responds positively to all conditions.
Nootropics
These are the medications used in memory enhancement.
This is the group of drugs in which you can find herbal teas, supplements,s, and prescription drugs.
Nootropics are known to protect the neurons and also support neural growth. These drugs are all different from other brain stimulants that cause side effects such as sleepiness or drowsiness.
Thus these medicines are safe to use. However, these medicaments must be consumed after getting the green signal from your health care provider.
Do not use them in an excess amount just because it keeps you alert. Excessive consumption leads to various side effects and sometime it may prove fatal too.
Therefore one should use it exactly as directed by the doctor to get excellent results.
Keep having a good diet and start medicating to support a speedy memory improvement process.
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